B-12 

B-12 supplements can be added to the lack of B12 from food, diet pills, capsules, and injection methods, and the inject effect is faster and more fully absorbed.

Quick absorption, brand new method, easy to use (should dissolve) = injection effect

According to the US Department of health / National Health co ordinate, the ratio of dietary supplements to B12 is reported by the United States health department / National Health co ordinate agency, according to the people who lack B12 symptoms. About 2% or 500 micrograms can only absorb 10 micrograms, according to the United States health department / National health co ordinate agency.

According to the report of the Canadian Department of health, for adults who lack B12, adults receive a maximum dose of 1000 micrograms per day.

According to the US Department of health / National Health Co ordinating agency, according to the report of Oregon State University

It is safe and effective for adults to take oral B12-1000 micrograms or injections of B12- 2000 micrograms daily. No adverse reactions are reported.

Source of information:

U.S. Department of Health & Human Services I National Institndes of Health

Origus State Univesity

Health Canada

Penguin Canada, leshie Beck

Vitamin B12, also known as cobalt amine (because of cobalt in red, also known as red vitamins, is a small number of colored vitamins, and folic acid together to help the formation of the body red blood cells to help the most.

Vitamin B12 can also promote iron utilization, so it can prevent anemia. It also participates in the metabolism of proteins, carbohydrates and lipids, and helps digestion and absorption of digestive tract.

It can bind to the lipid portion of myelin sheath and protect and repair nerve end. It is often used to treat lumbago, numbness and pain. It is also related to the role of acetylcholine, a nerve conduction substance, which helps to learn and memory, and to maintain sleep quality, and to help cells to form, maintain cell metabolism, enhance the growth of children and stabilize the nerves.

A lack of words

Hemoglobin decreases and red blood cells increase (red blood cells), causing anemia. Anemia lacking vitamin B12 is known as pernicious anemia, which affects health and has symptoms of glossitis and neuritis. Also due to the lack of poor absorption, common in the elderly with digestive disorders, because vitamin B12 must be combined with glycoprotein in gastric juice (intrinsic factor) to be absorbed, there are digestive atrophy, stomach excision, often have vitamin B12 deficiency.

Lack of vitamin B12 can also cause neuroticism, such as inability to concentrate, memory loss, indirection and loss of intelligence.

Natural good food

Animal food: beef, pork, chicken, animal liver, fish, eggs, milk.

A reminder by the doctor of nutrition

Vitamin B-12 is contained in animals and lacks vegetarian food for many years. It is advisable to supplement vitamin B health foods. Or add vitamin B12 to strengthen food.