Go to bed and get up at a regular time

Decrease the time spent in daytime sleep/ nap

Decrease the time spent in daytime sleep/ nap

A comfortable sleeping environment including comfortable bed sheet and pillow, a quiet and dim environment, an appropriate room tempera-ture are all important for sleep

Drink a cup of warm milk can help to promote sleep

Relaxing activities including listening to soft music, reading books, doing relaxation exercises and having a warm bath can help to promote sleep

Turn off the light when go to bed

If sleep does not occur 20 minutes after going to be1, wake up and go to bed again if you feel sleepy again

Avoid being too hungry or too full before sleep

Avoid being too hungry or too full before sleep

Apart from sleeping, do not stay in bed

Do not read, watch television, listen to music while in bed  ，

Avoid staying in bed during the daytime

Insomnia, according to the definition of the World Health Organization, refers to difficulty falling asleep (taking longer than 30 minutes), frequent nocturnal awakening, and/or early morning awakening.

It is not uncommon to see people with insomnia problem choose to take sleeping pills. Although sleeping pills may offer some help, they can be addictive, and can cause many side effects such as liver damage on chronic use. Worse still, they might aggravate the condition when people stop taking them.

Many people suffering from insomnia have realized th.it sleeping pills are not the best solution to their problem, and have chosen to take Chinese herbs supplement instead One famous example would be lingzhi mushroom.

In Chinese medicine theory, insomnia is due to an agitated mind and imbalance in several org3ns, and harmonizing the qi and blood and internal organs can improve insomnia. Well known for its ability to tranquilize the mind and replenish the qi and btoo0, lingzhi is an excellent Chinese herb for insomnia problem.

Our product contains high quality lingzhi and no western medicines. It is intended to tranquilize the mind and ameliorate difficulty falling asleep, frequent nocturnal awakening, and early morning awakening.

Product information

Ingredients: Ganoderma lucidum, Ganoderma tsugae, Ganoderma multipileum, lactose and other.

Specification: Each bottle contains 100 pes of 300mg tablets.

Dosage: Take 2 tabs once daily or as directed by doctor's and pharmacists.

Caution: Store in cool place, avoid direct sunlight Take with caution for children and pregnant woman.